Rays of Wisdom Society in association with Bihar Schol of Yoga organized a three day Yoga Camp at the Bapu Nature Cure Hospital and Yogashram, Gandhi Nidhi, Mayur Vihar Phase – I . The camp was held on, 9 and 10 March, 2013. NAME OF THE SWAMIS AND SAYASINS CONDUCTING THE SHIVIR were Swami Ahimsadhara and Swami Shiva Dhyanam
A few basic assanas were taught in each session along with lectures explaining exactly how these postures work on the body. Some basic pranayama, mantra, kirtan and mediation were also introduced along with explanations in a simple precise manner. A maha mritunjaya yagyan was added on the 2nd evening.
On the last day, participants were suggested to practice different yoga at different times of the day so as it make its practice possible and regular. The 4 yogic capsule theory was introduce; mantra+ asana+ mental cleansing+ diet. The importance of keeping good company was also stressed. The concept of self healing with yoga was encouraged. Prasad was distributed.